Making the decision to begin psychotherapy can be difficult. If you are reading this, most likely either you or someone you care about is considering the notion of therapy. Whether having thoughts or feelings that are uncomfortable, life challenges that are overwhelming, or you just need to share your story to help sort through it all, therapy is a great place to begin. The environment is safe, confidential, nonjudgmental, and supportive. For a more complete list of reasons to consider therapy please refer to the therapy tab on this site. You deserve to begin a journey to healthy living.